Service Description

Experience the positive effects of our clinical pilates programme designed to boost body awareness and offer a set of exercises suitable for group pilates sessions. Our programme combines Reformer Pilates and ChiBall exercises to strengthen pilates movements, encourage proper posture, and refine exercise techniques. We focus on addressing injuries or discomfort evaluated by a physiotherapist or medical professional, prioritising stability and mobility to ease discomfort using pilates principles. Our personalised sessions, available at your home or office, are tailored to ensure a smooth continuation of the programme between sessions for the best result.